PRIVATE SESSIONS 45 min - 1 hour ~ Suitable for Kids / Teens / Adults. Classes Tailored especially for you, emotional support and framework for what you wish to achieve $130 hour. NDIS self managed plans welcome. Yoga Therapy/ emotional support regulation etc. Discussed prior to booking ~ Strength/ Flexibility ~ Anxiety relief/ Emotional control ~ Mindfulness

GROUPS Sessions created for you and a friend or group of friends! times negotiated to suit. Outdoors or in Studio depending on the weather! Price depends on indoor or outdoor location. x

FLOW Provides a juicy heart warming class carefully structured set to build strength, flexibility and challenge the mind and body. With a focus on movement to breath, ending with a well deserved Savasana (relaxation). Classes cater to all levels of experience.

HATHA Provides a slower pace working though different asanas (Poses). Maintaining physical alignment and deep breath connection with strength and plenty of stretch.

YIN Yin offers long, meditative holds via a range of asanas. This practice is focused on exploring deep tissue relaxation and stretching.  Tapping into energy and meridian channels allowing the body to fall deep and surrender. Poses may be held for 3-7 minutes.

MEDITATION & BREATH As we begin to unwind the mind has time to rest and restore. These classes are guided allowing anxious minds to settle. Breath (Pranayama) techniques are used to complement this class. This is your time, no time is wasted in meditation and there is no failing. Each time you reflect inward is valuable time spent on your health and wellbeing.

SCULPT Combining yoga with repetition, low impact weights and cardio; Yoga sculpt will tone, build muscle to support bone density and enhance mobility. Set to encompass the benefits of yoga with a strong focus on strength and intensity. For those who want and energetic workout and still benefit from the yoga mental focus. I would love to encourage gym lovers to try and for yoga enthusiasts to enhance their practice.

STUDIOS

~Black Mat, moving forward In Collaboration with Business owner Kate this space welcomes students of all levels - from experienced Yogis to complete beginners new to exploring this realm. Our approach to yoga is traditional, relaxed, and welcoming. Our consciously created teaching team will guide you one breath at a time and enable you to find your own personal rhythm. The space has been carefully curated to allow members to fully immerse in their chosen practice, and to provide the community with a sanctuary to be the best version of themselves while achieving tangible improvements in wellbeing. www.blackmat.au

~Yarra Zen - In Yarra Glen. Boutique Studio. Bookings are open via the Yarra Zen app www.yarrazen.com

~Boot camp - Runs according to season @$10 ! yep! Providing Yoga bootcamp style. Bookings are essential. To be held in local Eltham park. Contact directly for details x