Welcome to My Serenity Yoga

Yoga, Meditation and Holistic Counselling in Eltham

My passion is creating space for people of all ages to move, breathe, and reconnect — not just on the mat, but in everyday life. Whether you're exploring yoga for the first time, seeking support for your mental and emotional wellbeing, or looking for a practice that honours your whole self, I’m here to guide you with warmth, intention and care.

I teach yoga and offer holistic counselling in Eltham and surrounding areas, including group yoga classes, one-on-one sessions, youth and kids yoga, and wellbeing workshops — all with a focus on mindful movement, emotional balance, and self-discovery.

Hi, I’m Esther, a yoga teacher, holistic counsellor, and mum of three.

The journey that led me here

I discovered yoga over 17 years ago, and it quickly became more than just a practice — it became a way of life.

In 2016, I completed my Yoga Teacher Training at BodyMindLife in Sydney, where I studied Vinyasa Flow, Pre-Natal Yoga and Yoga Philosophy. I later added a Kids Yoga qualification through Rainbow Kids Yoga, and more recently completed advanced training in the Art of Sequencing at It’s All Yoga in Torquay, along with mentorship through the “Fly” program with Ryan Mannix.

But my background in holistic support started even earlier. I’ve been working in the mental health space since 2001, with qualifications in Youth and Welfare Counselling. Over the years, I’ve continued to deepen my knowledge in natural and emotional health, adding Holistic Counselling and Colour Therapy to the way I support clients.

Now, I bring it all together — movement, mindfulness, breath, emotional support — to offer something that feels truly integrated, and genuinely helpful.

Where breath meets being

  • Building strength, flexibility and resilience (physically and emotionally)

  • Supporting anxiety and stress in kids, teens, and adults.

  • Creating space for stillness, self-awareness, and healing.

  • Tailoring every class and session to complement and carry you in your journey.

Yoga isn’t about how flexible you are or whether you can touch your toes. It’s about giving yourself permission to pause, reconnect, and feel. My approach is gentle, inclusive, and grounded in the belief that every body and every experience is welcome.

I offer yoga and holistic counselling in Eltham and nearby areas, with a strong focus on:

Whether you're joining a youth yoga class to support emotional regulation, exploring yoga for adults, or diving deeper into your own journey through holistic counselling, you’ll always be met with compassion and presence.

This is your time. Your breath. Your space to return to yourself.

'Sometimes being with my thoughts is too loud. Being with my breath allows me to find serenity'.

Esther

Yoga for every body, and every stage of life

Yoga for Adults

Vinyasa Flow, Hatha, Yin, and Sculpt sessions designed to enhance flexibility, strength, and mental clarity.

Yoga for Kids

Engaging classes for children and teenagers, for body awareness, stress relief, and confidence building.

Holistic Counselling

In these sessions, therapeutic conversation combined with simple yoga practices to address your well-being.

We welcome individuals of all experience levels and offer inclusive options, including support for NDIS self-managed clients.

Not sure which yoga style is right for you?

That’s perfectly okay! Feel free to contact me below, and we’ll work it out together.