Why yoga
Yes yoga is about the poses and building strength and flexibility. But, in both my Kids and Adult classes I have a big focus around the connection with breath and mind. My knowledge and experience in mental health plays a big part when delivering a class. Focusing on yoga as a whole…calming the mind and embracing a positive beautiful you!

Anxiety & Stress

I see Anxiety in Kids from age 6 and up and in Adults. Everyone comes to yoga needing something!! I acknowledge that this one and a bit hours is all about you! A chance to re-set and create some space.