Yoga and Holistic Counselling FAQs
Everything you need to know about starting yoga or holistic counselling with My Serenity Yoga in Eltham.
Q: What should I bring to my first yoga class?
Just bring yourself, a water bottle, and an open mind. If you have a yoga mat, feel free to bring it, but most studios have mats and props available. Wear something comfortable that allows you to move freely — you don’t need anything fancy.
Q: Do you offer yoga for kids and teenagers?
Yes! I run dedicated yoga classes for kids and teens in Eltham. These sessions focus on body awareness, calming the nervous system, emotional regulation, and building confidence. Suitable for ages 8–15.
Q: Can I book private yoga sessions?
Absolutely. Private sessions are tailored specifically to your needs — whether that’s improving flexibility, managing anxiety, or simply creating time to reconnect. They’re ideal for adults, teens, or children, and available on request.
Q: Do you accept NDIS clients?
Yes — I welcome NDIS self-managed clients for both yoga and holistic counselling sessions. If you’re not sure how it works, I’m happy to talk you through the process.
Q: Where can I find yoga classes for adults in Eltham?
Right here. I offer adult yoga classes at local studios in Eltham and surrounding areas, with styles including Flow, Hatha, Yin, and Yoga Sculpt. You can join a studio class, outdoor session, or book privately — all levels are welcome.
Q: What’s the difference between Flow, Hatha, Yin and Sculpt yoga?
Each class has its own pace and focus. Flow is dynamic and breath-led, Hatha is slower and alignment-based, Yin is restorative and meditative, and Sculpt blends movement with light strength training. You can try different styles to see what suits you best.
Q: How often should I practice yoga as a beginner?
Even one class a week can make a difference. As a beginner, consistency is more important than intensity — start slow, listen to your body, and build a practice that feels sustainable and supportive.
Q: What should I wear to a yoga class?
Wear something comfortable that allows you to move freely and breathe easily. Stretchy, non-restrictive clothing like leggings, soft shorts, or relaxed pants paired with a fitted top is ideal — anything you feel comfortable and supported in. Bare feet are best for grip and connection to your mat. Layers can also be helpful, especially for relaxation at the end of class.
Q: Who is holistic counselling for?
Holistic counselling is for anyone seeking a more connected, gentle approach to emotional wellbeing. Whether you're experiencing anxiety, stress, burnout, life transitions, or simply feeling disconnected, holistic counselling offers support for your mind, body, and spirit. I work with adults, teens, and children — meeting you wherever you are on your journey.
Q: How is holistic counselling different from traditional counselling?
While traditional counselling often focuses mainly on thoughts and emotions, holistic counselling embraces the full picture — including how you feel in your body, your breath patterns, your energy, and your lifestyle. It's a more integrative, mindful approach that honours the connection between your mental, emotional, and physical wellbeing.
Q: What can I expect in a holistic counselling session?
Each session is tailored to you. We may spend time in conversation, explore breathwork, practice mindfulness techniques, or gently introduce movement if it feels supportive. There’s no pressure — everything unfolds at your pace, and you are always in control of your journey.
Q: Can holistic counselling help with anxiety and stress?
Yes. Many of my clients come seeking support for anxiety, overwhelm, or emotional exhaustion. Through calming techniques, emotional exploration, breath awareness, and mindfulness practices, holistic counselling can help you build resilience, self-awareness, and inner calm.
Q: Do you offer counselling for teens and children?
Yes — I work with teens and children, offering gentle, supportive sessions that build emotional regulation, self-confidence, and mindfulness skills. My background in youth counselling and holistic therapies helps me create a safe, nurturing environment where young people can feel seen, heard, and empowered.
Q: Is holistic counselling covered under NDIS?
I am able to support NDIS self-managed clients. If you have a self-managed plan and are looking for emotional wellbeing support through holistic counselling, I’d be happy to chat with you about how sessions can be incorporated into your plan.
Q: How do I know if holistic counselling is right for me?
If you're seeking emotional support that honours your whole self — not just your mind, but your body, breath, and energy too — holistic counselling might be a beautiful fit. I offer a free discovery chat if you’d like to learn more and see if this approach resonates with you.
Q: Are you a certified and trained counsellor?
Yes — I’m a Certified Holistic Counselling Practitioner and a registered Member with the International Institute for Complementary Therapists (IICT). I also hold formal qualifications in Youth and Welfare Counselling, and have been supporting individuals and families with emotional wellbeing since 2001. My approach blends professional training with lived experience, mindfulness, and a deep respect for each person’s journey.
Still have a question? I’d love to hear from you.
If you’re curious about yoga classes, holistic counselling, or simply want to find the right path for you, feel free to reach out. I’m here to guide you, answer your questions, and help you take the next gentle step on your journey.