Book a Yoga Class

Personalised yoga classes and holistic counselling services for

adults, youth, and groups in Eltham and surrounding areas.

Adult Yoga Classes

Our adult yoga classes offer a blend of movement, mindfulness, strength and stillness — designed to support you physically, mentally and emotionally. Whether you're new to yoga or looking to deepen your practice, there's a class to meet you where you are.


Explore our styles to find the right class for you, then enquire below.

    • Mondays 2pm | Black Mat Yoga, Eltham

    • Wednesdays 9.30am I Black Mat Yoga, Eltham

    • Sundays 7.30am I Black Mat Yoga, Eltham

    • Mondays 9.30am Slow Flow | Black Mat Yoga, Eltham

    • Mondays 7pm Flow I Black Mat Yoga, Eltham

    • Tuesdays 9am Flow | Yarra Zen, Yarra Glen

    • Wednesdays 7pm Flow I Black Mat Yoga, Eltham

    • Wednesdays 5.30pm | Black Mat Yoga, Eltham

    • Wednesdays 5.30pm | Black Mat Yoga, Eltham

    • Tuesdays 9am | Yarra Zen, Yarra Glen

Youth Yoga Classes

Be the best version of you!

These sessions are designed to support young people as they grow — physically, emotionally, and mindfully.

Each class blends movement, breathwork and mindfulness to help calm the nervous system, build self-awareness, and develop inner confidence. There’s no need to be flexible or experienced (and no, you don’t have to touch your toes!) — the focus is on creating a safe space where kids and teens can connect with their bodies, release stress, and feel proud of themselves.

We work on strength, balance, and body awareness, while also exploring tools to manage anxiety and navigate challenges with more ease. Everything learned on the mat can be gently carried into other areas of life — at school, at home, and beyond.

Term Details

When: Wednesdays, 4.00–5.00pm
Where: Black Mat Yoga Studio, Eltham
Duration: 8-week term
Cost: $180 (inclusive)

Limited spaces are available and bookings fill quickly. Once your details are received, I’ll be in touch with confirmation and next steps.

Corporate, Sporting & School Groups

I offer group yoga sessions for schools, sporting clubs, workplaces, and community groups of all sizes. These classes are designed to support physical wellbeing, emotional regulation, and mental focus — all through a holistic, heart-led approach.

Group classes can also be integrated into school wellbeing programs or workplace wellness initiatives. Options include:

  • Yoga for all levels

  • Ultimate stretch sessions

  • Pilates-yoga fusion

  • Strength-based yoga

  • Guided meditation

  • Breathwork and nervous system support

  • Body awareness and relaxation

Each session is tailored to suit your group’s specific needs. You might request a blend of movement and mindfulness, or choose to focus on breathwork and meditation to support stress relief during exams or busy seasons.

If you're unsure what's right for your group, I'm happy to co-create a session that aligns with your goals.

Cost: $160 per hour (minimum 1hr booking, any number of attendees welcome)